Healthy Aging For Dummies

Авторы:

Perkins Sharon; Agin Brent

Жанры:

Оздоровительное питание; Фитнес. Аэробика

Агент:

John Wiley & Sons Limited (USD)-double-299293-8

Формат:

PDF книга

Объем:

386 стр

ISBN:

9780470292594

Язык книги:

английский

Аннотация:

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

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